Ensalata Campesina (Chilean Country Salad)
Recipe: #22452
January 10, 2016
Categories: Salads, Bean Salad, Beans, Chickpeas/Garbanzo, Cheese, Onions, Central/South American, Brunch, Gluten-Free, High Fiber, Vegetarian, Cream Cheese, Kosher Dairy, more
"Adapted from Pan American's Complete Round the World Cookbook. Prep time does not include chilling time."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (180.5 g)
- Calories 363.1
- Total Fat - 33.8 g
- Saturated Fat - 10.7 g
- Cholesterol - 145.7 mg
- Sodium - 553.4 mg
- Total Carbohydrate - 10 g
- Dietary Fiber - 2.1 g
- Sugars - 4.9 g
- Protein - 7.1 g
- Calcium - 81.1 mg
- Iron - 1.3 mg
- Vitamin C - 12.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine beans, cream cheese and onions in a bowl.
Step 2
Mix oil, lemon juice, salt and coriander.
Step 3
Pour over bean mixture.
Step 4
Toss lightly and chill.
Step 5
Serve on lettuce leaves and garnish with egg quarters.
Tips
No special items needed.
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