Ensalata Campesina (Chilean Country Salad)
Created by Chocolatll on January 10, 2016
- Servings: 6
- Prep Time: 10m
- Cook Time: 0m
- Recipe #22452
Ingredients
- 2 cups garbanzo beans (canned, drained and rinsed, chickpeas)
- 8 ounces cream cheese (diced)
- 2 yellow onions (thinly sliced)
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon ground coriander (NOT cilantro)
- Lettuce, for serving
- 3 large eggs (hard boiled, peeled and quartered, for garnish)
How to Make
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Step 1: Combine beans, cream cheese and onions in a bowl.
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Step 2: Mix oil, lemon juice, salt and coriander.
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Step 3: Pour over bean mixture.
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Step 4: Toss lightly and chill.
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Step 5: Serve on lettuce leaves and garnish with egg quarters.
Nutritional Facts
- Serving Size: 1 (180.5 g)
- Calories 363.1
- Total Fat - 33.8 g
- Saturated Fat - 10.7 g
- Cholesterol - 145.7 mg
- Sodium - 553.4 mg
- Total Carbohydrate - 10 g
- Dietary Fiber - 2.1 g
- Sugars - 4.9 g
- Protein - 7.1 g
- Calcium - 81.1 mg
- Iron - 1.3 mg
- Vitamin C - 12.7 mg
- Thiamin - 0.1 mg