Eggs Marinara
Recipe: #21320
October 14, 2015
Categories: Breakfast, Eggs, One-Pot Meal, Brunch Gluten-Free, High Protein, Vegetarian, Kosher Dairy, more
"Quick, easy for those days when you don't feel like cooking a big meal"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (206.4 g)
- Calories 267.6
- Total Fat - 12.5 g
- Saturated Fat - 3.8 g
- Cholesterol - 418 mg
- Sodium - 574.8 mg
- Total Carbohydrate - 19.7 g
- Dietary Fiber - 2 g
- Sugars - 5.5 g
- Protein - 17.6 g
- Calcium - 154.3 mg
- Iron - 3.5 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Bring the marinara sauce to a simmer in a small saucepan or an 8-inch omelet pan and turn the heat to low. Add the cayenne, if desired, and the slivered basil.
Step 2
Break the egg or eggs into a teacup, and carefully tip them into the tomato sauce. Cover the pan and simmer over low heat for 3 to 4 minutes, until the tops of the whites are set but the yellow yolk shows through. It’s important that the yolk be runny. Turn off the heat. Season the eggs with salt and pepper to taste and sprinkle on the Parmesan.
Step 3
Serve in a wide soup bowl, on top of the garlic toast or with the toast on the side.
Tips
No special items needed.
2 Reviews
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