Egg White Delight Omelet

1
Servings
5m
Prep Time
9m
Cook Time
14m
Ready In

Recipe: #38674

May 13, 2022



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Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (173.4 g)
  • Calories 245.2
  • Total Fat - 13.5 g
  • Saturated Fat - 2.3 g
  • Cholesterol - 48.2 mg
  • Sodium - 1270 mg
  • Total Carbohydrate - 13.5 g
  • Dietary Fiber - 7.6 g
  • Sugars - 1.8 g
  • Protein - 20.6 g
  • Calcium - 67.8 mg
  • Iron - 2.3 mg
  • Vitamin C - 12.1 mg
  • Thiamin - 0.1 mg

Step 1

Spray Pam cooking spray into skillet

Step 2

Add beaten egg whites beaten with seasoning to taste

Step 3

Add rest of ingredients on half the omelet

Step 4

Cover

Step 5

Flip half over

Step 6

Plate

Tips & Variations


No special items needed.

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