Egg White Delight Omelet
""
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (173.4 g)
- Calories 245.2
- Total Fat - 13.5 g
- Saturated Fat - 2.3 g
- Cholesterol - 48.2 mg
- Sodium - 1270 mg
- Total Carbohydrate - 13.5 g
- Dietary Fiber - 7.6 g
- Sugars - 1.8 g
- Protein - 20.6 g
- Calcium - 67.8 mg
- Iron - 2.3 mg
- Vitamin C - 12.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Spray Pam cooking spray into skillet
Step 2
Add beaten egg whites beaten with seasoning to taste
Step 3
Add rest of ingredients on half the omelet
Step 4
Cover
Step 5
Flip half over
Step 6
Plate
Tips
No special items needed.
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