Egg and Lettuce Wrap
Recipe: #15472
November 02, 2014
"From Australian BH&G Diabetic Living and their lunch box special. The cooking time is to cook the egg."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (700.5 g)
- Calories 349.7
- Total Fat - 16.8 g
- Saturated Fat - 3.4 g
- Cholesterol - 210.7 mg
- Sodium - 387.2 mg
- Total Carbohydrate - 39.2 g
- Dietary Fiber - 11.3 g
- Sugars - 13.3 g
- Protein - 16.7 g
- Calcium - 309.9 mg
- Iron - 5.6 mg
- Vitamin C - 24.8 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Put the egg and avocado in a small bowl and mash until well combined and then add the capsicum, mayonnaise, lemon juice and dill (or parsley) and season with pepper and mix until well combined.
Step 2
Top the lavash bread with the lettuce leaf, then with the egg mixture and then sprinkle with the alfalfa sprouts over the egg mix and roll the bread to enclose the filling and then cut in half and wrap in plastic wrap.
Step 3
NOTE - you could take the components separately and make up the wrap at work - put the egg mix in an airtight container and pack the lettuce and alfalfa sprouts in a plastic bag and wrap the bread in foil.
Tips
No special items needed.
1 Reviews
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