Egg and Lettuce Wrap
Created by ImPat on November 2, 2014
- Servings: 1
- Prep Time: 20m
- Cook Time: 10m
- Recipe #15472
Ingredients
- 1 large egg (hard boiled and peeled)
- 1/4 small avocados (small)
- 1/4 red capsicums (finely chopped)
- 1 tablespoon fat-free mayonnaise (97% fat-free)
- 2 teaspoons lemon juice (fresh)
- 1 tablespoon dill (fresh chopped or parsley)
- Fresh ground black pepper
- 1 sheet lavash bread (wholemeal)
- 1 iceberg lettuce leaf (large)
- 1/4 cup alfalfa sprouts
How to Make
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Step 1: Put the egg and avocado in a small bowl and mash until well combined and then add the capsicum, mayonnaise, lemon juice and dill (or parsley) and season with pepper and mix until well combined.
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Step 2: Top the lavash bread with the lettuce leaf, then with the egg mixture and then sprinkle with the alfalfa sprouts over the egg mix and roll the bread to enclose the filling and then cut in half and wrap in plastic wrap.
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Step 3: NOTE - you could take the components separately and make up the wrap at work - put the egg mix in an airtight container and pack the lettuce and alfalfa sprouts in a plastic bag and wrap the bread in foil.
Nutritional Facts
- Serving Size: 1 (700.5 g)
- Calories 349.7
- Total Fat - 16.8 g
- Saturated Fat - 3.4 g
- Cholesterol - 210.7 mg
- Sodium - 387.2 mg
- Total Carbohydrate - 39.2 g
- Dietary Fiber - 11.3 g
- Sugars - 13.3 g
- Protein - 16.7 g
- Calcium - 309.9 mg
- Iron - 5.6 mg
- Vitamin C - 24.8 mg
- Thiamin - 0.5 mg