Back to Recipe

Egg and Lettuce Wrap

Here's how you make Egg and Lettuce Wrap
Pause Continue Reading
  • Servings: 1
  • Prep: 20m
  • Cook: 10m
    • The following recipe serves 1 people.

Ingredients

The ingredients are:
  • 1 large egg (hard boiled and peeled)
  • 1/4 small avocados (small)
  • 1/4 red capsicums (finely chopped)
  • 1 tablespoon fat-free mayonnaise (97% fat-free)
  • 2 teaspoons lemon juice (fresh)
  • 1 tablespoon dill (fresh chopped or parsley)
  • Fresh ground black pepper
  • 1 sheet lavash bread (wholemeal)
  • 1 iceberg lettuce leaf (large)
  • 1/4 cup alfalfa sprouts
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Put the egg and avocado in a small bowl and mash until well combined and then add the capsicum, mayonnaise, lemon juice and dill (or parsley) and season with pepper and mix until well combined.

  • Step 2: Top the lavash bread with the lettuce leaf, then with the egg mixture and then sprinkle with the alfalfa sprouts over the egg mix and roll the bread to enclose the filling and then cut in half and wrap in plastic wrap.

  • Step 3: NOTE - you could take the components separately and make up the wrap at work - put the egg mix in an airtight container and pack the lettuce and alfalfa sprouts in a plastic bag and wrap the bread in foil.

We hope you enjoy this recipe!

This page is built for your convenience in the kitchen.

If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.

Oh... And one more thing... We also have some pretty wild forums.