Easy One-Pan Salmon
Recipe: #36281
January 12, 2021
Categories: Salmon, Sweet Potato/Yam, Japanese, Valentine's Day, Oven Bake, Gluten-Free, Heart Healthy, No Eggs, Salmon Dinner, more
"From our weekday newspaper The West Australian. MOTE - the full title of the recipe is Easy One-Pan Japanese-Inspired Salmon."
Ingredients
Nutritional
- Serving Size: 1 (411.9 g)
- Calories 617.1
- Total Fat - 30.3 g
- Saturated Fat - 6.1 g
- Cholesterol - 82.5 mg
- Sodium - 1304.8 mg
- Total Carbohydrate - 53.1 g
- Dietary Fiber - 5.5 g
- Sugars - 13.2 g
- Protein - 36.2 g
- Calcium - 139 mg
- Iron - 4.4 mg
- Vitamin C - 41.9 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Preheat the oven to 200C (180C if fan-forced).
Step 2
Chop the sweet potato into rounds (approximately 1-2cm in thickness) and arrange the rounds on a lined baking tray, leaving room for the salmon and broccolini, and drizzle with coconut oil and sprinkle the sesame seeds and sea salt and bake in the oven for 25 minutes.
Step 3
Meanwhile, combine all the marinade ingredients in a bowl and whisk until combined.
Step 4
Remove the sweet potato from oven, it will only be partially cooked, and add the broccolini to the tray and spray the broccolini with coconut oil and sprinkle with salt.
Step 5
Place the two salmon fillets in the middle of the baking tray, surrounded by the broccolini and the sweet potato, and drizzle over marinade and add to the oven for 12-15 minutes.
Step 6
Remove the cooked salmon, broccolini and sweet potato from oven and serve with brown rice, if desired.
Tips
No special items needed.