Easy One-Pan Salmon

2
Servings
10m
Prep Time
40m
Cook Time
50m
Ready In


"From our weekday newspaper The West Australian. MOTE - the full title of the recipe is Easy One-Pan Japanese-Inspired Salmon."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (411.9 g)
  • Calories 617.1
  • Total Fat - 30.3 g
  • Saturated Fat - 6.1 g
  • Cholesterol - 82.5 mg
  • Sodium - 1304.8 mg
  • Total Carbohydrate - 53.1 g
  • Dietary Fiber - 5.5 g
  • Sugars - 13.2 g
  • Protein - 36.2 g
  • Calcium - 139 mg
  • Iron - 4.4 mg
  • Vitamin C - 41.9 mg
  • Thiamin - 0.6 mg

Step 1

Preheat the oven to 200C (180C if fan-forced).

Step 2

Chop the sweet potato into rounds (approximately 1-2cm in thickness) and arrange the rounds on a lined baking tray, leaving room for the salmon and broccolini, and drizzle with coconut oil and sprinkle the sesame seeds and sea salt and bake in the oven for 25 minutes.

Step 3

Meanwhile, combine all the marinade ingredients in a bowl and whisk until combined.

Step 4

Remove the sweet potato from oven, it will only be partially cooked, and add the broccolini to the tray and spray the broccolini with coconut oil and sprinkle with salt.

Step 5

Place the two salmon fillets in the middle of the baking tray, surrounded by the broccolini and the sweet potato, and drizzle over marinade and add to the oven for 12-15 minutes.

Step 6

Remove the cooked salmon, broccolini and sweet potato from oven and serve with brown rice, if desired.

Tips & Variations


No special items needed.

Related

LifeIsGood

This was delicious! We LOVED the roasted sweet potato slices - I used 2 and am glad I did. I subbed regular broccoli for the broccolini and that worked well for us. The sauce is delicious! The only change I'll make next time is to cut the salt amount fo the sweet potatoes in half. Other than that, this recipe is perfect for us - and healthy too! It's going to go into my Best of 2021 file.

review by:
(23 Jan 2021)