Easy On The Waist Fish Filets Recipe

Nutritional

Serving Size: 1 (87 g)

Calories 129.9

Total Fat - 6.5 g

Saturated Fat - 2.2 g

Cholesterol - 41 mg

Sodium - 60.5 mg

Total Carbohydrate - 1.6 g

Dietary Fiber - 0.1 g

Sugars - 0.1 g

Protein - 15.5 g

Calcium - 59.5 mg

Iron - 0.5 mg

Vitamin C - 1.5 mg

Thiamin - 0 mg

Step by Step Method

Step 1

Place filets in an oven proof dish.

Step 2

Mix all the other ingredients together and spoon over the fish.

Step 3

Bake at 400f for about 10 minutes depending on the thickness of your filets. The fish should flake when done.

Step 4

Broil for a minute or 2 to brown the top.

Tips

No special items needed.

This just didn't work for us at all. After 10 minutes, the fish was still raw. I ended up baking at 425F for an additional 20 minutes, then I had to broil for almost ten more minutes. By then, the topping was dried out. I am glad I mixed up the topping and let it set for an hour as well, since the dried onion and garlic flakes were still pretty crunchy when we ate it (although that could have something to do with having to more than triple the cooking time). The flavour was not to our liking, either...the only real taste that came through was the Tabasco. Sorry!