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Easy On The Waist Fish Filets

Here's how you make Easy On The Waist Fish Filets
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  • Servings: 2
  • Prep: 5m
  • Cook: 15m
    • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • 2 filets (5 ounce) cod fish
  • 2 tablespoons low-fat sour cream (or whipped cottage cheese)
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon minced dried garlic
  • 1 teaspoon dried onion flakes
  • Hot sauce (6 drops hot pepper sauce, like tabasco, optional)
  • Salt and pepper, to taste
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place filets in an oven proof dish.

  • Step 2: Mix all the other ingredients together and spoon over the fish.

  • Step 3: Bake at 400f for about 10 minutes depending on the thickness of your filets. The fish should flake when done.

  • Step 4: Broil for a minute or 2 to brown the top.

We hope you enjoy this recipe!

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