Easy Crunchy Fish Tray Bake
Recipe: #36567
March 03, 2021
"From our weekday newspaper The West Australian."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (458.2 g)
- Calories 245.5
- Total Fat - 5.5 g
- Saturated Fat - 1 g
- Cholesterol - 100.7 mg
- Sodium - 705 mg
- Total Carbohydrate - 19.7 g
- Dietary Fiber - 5.9 g
- Sugars - 8.8 g
- Protein - 30.9 g
- Calcium - 173.5 mg
- Iron - 1.8 mg
- Vitamin C - 62.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat the oven to 210C/190C fan forced.
Step 2
Grease a large baking tray and place the fish fillets on the prepared tray and scatter the parmesan and oregano over the fish.
Step 3
Add the tomatoes, zucchini and stuffed peppers to the tray and scatter the onion rings over the top and season well and spray with olive oil and bake for 15-18 minutes or until the fish is golden and cooked through.
Step 4
Divide the fish and vegetables among plates and serve with the rocket and lemon wedges.
Step 5
NOTE/TIP - replace the whiting fillets with 4 fresh salmon fillets, if you like but the cooking time may be a little shorter.
Tips
No special items needed.
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