Easy Crunchy Fish Tray Bake

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"From our weekday newspaper The West Australian."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (458.2 g)
  • Calories 245.5
  • Total Fat - 5.5 g
  • Saturated Fat - 1 g
  • Cholesterol - 100.7 mg
  • Sodium - 705 mg
  • Total Carbohydrate - 19.7 g
  • Dietary Fiber - 5.9 g
  • Sugars - 8.8 g
  • Protein - 30.9 g
  • Calcium - 173.5 mg
  • Iron - 1.8 mg
  • Vitamin C - 62.4 mg
  • Thiamin - 0.2 mg

Step 1

Preheat the oven to 210C/190C fan forced.

Step 2

Grease a large baking tray and place the fish fillets on the prepared tray and scatter the parmesan and oregano over the fish.

Step 3

Add the tomatoes, zucchini and stuffed peppers to the tray and scatter the onion rings over the top and season well and spray with olive oil and bake for 15-18 minutes or until the fish is golden and cooked through.

Step 4

Divide the fish and vegetables among plates and serve with the rocket and lemon wedges.

Step 5

NOTE/TIP - replace the whiting fillets with 4 fresh salmon fillets, if you like but the cooking time may be a little shorter.

Tips & Variations


No special items needed.

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