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Easy Crunchy Fish Tray Bake

Here's how you make Easy Crunchy Fish Tray Bake
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  • Servings: 4
  • Prep: 10m
  • Cook: 20m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 600 grams whiting fish fillets, frozen crumbed (see note)
  • 1 tablespoon parmesan, finely grated
  • 2 teaspoons dried oregano leaves, finely chopped
  • 500 grams tomatoes, 2 x 250 gram punnets sweet berry vine
  • 2 zucchini, thickly sliced
  • 180 grams stuffed peppers, baby drained
  • 1/2 small red onion, thinly sliced into rings
  • 30 grams rocket, baby (optional)
  • 1 lemon, cut into wedges, to serve
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat the oven to 210C/190C fan forced.

  • Step 2: Grease a large baking tray and place the fish fillets on the prepared tray and scatter the parmesan and oregano over the fish.

  • Step 3: Add the tomatoes, zucchini and stuffed peppers to the tray and scatter the onion rings over the top and season well and spray with olive oil and bake for 15-18 minutes or until the fish is golden and cooked through.

  • Step 4: Divide the fish and vegetables among plates and serve with the rocket and lemon wedges.

  • Step 5: NOTE/TIP - replace the whiting fillets with 4 fresh salmon fillets, if you like but the cooking time may be a little shorter.

We hope you enjoy this recipe!

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