Easy Creamy Chickpea Soup
Recipe: #41537
September 01, 2023
Categories: Beans, Chickpeas/Garbanzo, Garlic, Onions, Mediterranean Canned Tomatoes, more
"A non-dairy creamy bean soup. To make vegan, sub vegetable broth for the chicken broth."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (471.7 g)
- Calories 276.2
- Total Fat - 10.9 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 745.5 mg
- Total Carbohydrate - 36.3 g
- Dietary Fiber - 1.7 g
- Sugars - 3.4 g
- Protein - 10.9 g
- Calcium - 91 mg
- Iron - 2.8 mg
- Vitamin C - 13.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat the oil in a saucepan over medium-low heat.
Step 2
Add the finely chopped garlic and onion then sauté 2-3 min until translucent (don’t let the garlic burn).
Step 3
Add the chickpeas to the saucepan. Stir in the spices, tomatoes, broth and water. Bring to a boil, then lower the heat and cook 7-8 min. Add salt and pepper to taste.
Step 4
Purée the soup in a blender, or use a stick blender and reheat.
Step 5
Ladle into bowls and serve.
Tips
No special items needed.
2 Reviews
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