Easy Creamy Chickpea Soup
Created by Mikekey on September 1, 2023
- Servings: 2
- Prep Time: 10m
- Cook Time: 15m
- Recipe #41537
Ingredients
- 1 tablespoons canola oil
- 1 clove garlic, minced
- 1/2 medium onion, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 15 ounces chickpeas (garbanzos), drained and rinsed (1 can)
- 1 cup canned tomatoes (diced)
- 1 cup chicken broth
- 1 cup water
- Salt, to taste
- Ground pepper to taste
How to Make
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Step 1: Heat the oil in a saucepan over medium-low heat.
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Step 2: Add the finely chopped garlic and onion then sauté 2-3 min until translucent (don’t let the garlic burn).
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Step 3: Add the chickpeas to the saucepan. Stir in the spices, tomatoes, broth and water. Bring to a boil, then lower the heat and cook 7-8 min. Add salt and pepper to taste.
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Step 4: Purée the soup in a blender, or use a stick blender and reheat.
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Step 5: Ladle into bowls and serve.
Nutritional Facts
- Serving Size: 1 (471.7 g)
- Calories 276.2
- Total Fat - 10.9 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 745.5 mg
- Total Carbohydrate - 36.3 g
- Dietary Fiber - 1.7 g
- Sugars - 3.4 g
- Protein - 10.9 g
- Calcium - 91 mg
- Iron - 2.8 mg
- Vitamin C - 13.2 mg
- Thiamin - 0.1 mg