Easiest Pork Tenderloin Ever
Recipe: #19584
June 15, 2015
Categories: Loins, 5 Ingredients Or Less, 5-Minute Prep, Sunday Dinner Oven Bake, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, more
"Found this super easy great tasting pork tenderloin recipe in the recipe section of one of our local newspapers - featuring recipes for Canadian pork. I was surprised to find pork tenderloin is as lean as boneless, skinless chicken breasts. I like serving with rice and vegetables or serve with a mixed green salad for a low carb meal. A salad of mixed baby greens and spinach with homemade salad dressing is my favorite when I make tenderloins."
Ingredients
Nutritional
- Serving Size: 1 (113.6 g)
- Calories 163.1
- Total Fat - 8.1 g
- Saturated Fat - 3.2 g
- Cholesterol - 54.9 mg
- Sodium - 418.6 mg
- Total Carbohydrate - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Protein - 21.3 g
- Calcium - 4.9 mg
- Iron - 0.7 mg
- Vitamin C - 1.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Place tenderloins in a zip lock bag and add salad dressing
Step 2
Place in fridge at least one hour or overnight (I usually marinate overnight)
Step 3
Preheat oven to 400
Step 4
Remove tenderloins from bag (discard remaining dressing)place in a shallow foil lined pan
Step 5
Roast for 25 minutes or until done or when the internal temperature reaches 155 - 160 with a meat thermometer (ovens vary, I roast for about ten minutes at 400 then turn down to 350)
Tips
No special items needed.