Dee's Veggie Omelet
Recipe: #16836
January 19, 2015
Categories: Breakfast, Eggs, Broccoli, Mushrooms, Gluten-Free, High Protein, Low Carbohydrate, Vegetarian, Kosher Dairy, more
"This has broccoli, spinach, mushrooms and cheese"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (387.4 g)
- Calories 568.1
- Total Fat - 35.6 g
- Saturated Fat - 15.8 g
- Cholesterol - 756.2 mg
- Sodium - 1895.1 mg
- Total Carbohydrate - 8 g
- Dietary Fiber - 1.4 g
- Sugars - 1.6 g
- Protein - 53.6 g
- Calcium - 269.7 mg
- Iron - 5.4 mg
- Vitamin C - 24.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Melt the butter. Add veggies, cook until just crisp. Remove, add eggs to skillet.
Step 2
Add cheese, then add back veggies; cook until done.
Tips
No special items needed.
1 Reviews
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