Dee's Panko Breaded Pecan Salmon
Recipe: #16405
December 19, 2014
Categories: Salmon, Pecan Heart Healthy, High Protein, Kosher, Non-Dairy, Salmon Dinner, more
"Saw this on QVC and liked the idea but not the price"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (237.7 g)
- Calories 769.5
- Total Fat - 53.4 g
- Saturated Fat - 8.7 g
- Cholesterol - 164.2 mg
- Sodium - 1077.5 mg
- Total Carbohydrate - 38.5 g
- Dietary Fiber - 2.9 g
- Sugars - 5.9 g
- Protein - 35 g
- Calcium - 84.1 mg
- Iron - 3.7 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Crush pecans until fine; add pecans to Panko bread crumbs.
Step 2
Heat pan with oil; you may need more oil.
Step 3
Beat egg in another bowl.
Step 4
In another bowl have flour, salt if using, and pepper (I buy the frozen indivdual salmon fillets and microwave them a touch so they are not cooked but not frozen either).
Step 5
Dredge fish in the flour to which salt and pepper have been added. Shake off excess flour. Dip into egg and then into pecan bread crumb mixture.
Step 6
Put in hot skillet skin side down.
Step 7
Fry until golden; do not move fillets around a lot. Flip over; fry on other side until golden and fish in center is cooked to your liking.
Step 8
Touch it lightly like steak; be careful not to burn yourself. You can also check doneness with a knife.
Tips
No special items needed.
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