Dee's Panko Breaded Pecan Salmon

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Recipe: #16405

December 19, 2014

"Saw this on QVC and liked the idea but not the price"

Original is 2 servings


  • Serving Size: 1 (237.7 g)
  • Calories 769.5
  • Total Fat - 53.4 g
  • Saturated Fat - 8.7 g
  • Cholesterol - 164.2 mg
  • Sodium - 1077.5 mg
  • Total Carbohydrate - 38.5 g
  • Dietary Fiber - 2.9 g
  • Sugars - 5.9 g
  • Protein - 35 g
  • Calcium - 84.1 mg
  • Iron - 3.7 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0.6 mg

Step by Step Method

Step 1

Crush pecans until fine; add pecans to Panko bread crumbs.

Step 2

Heat pan with oil; you may need more oil.

Step 3

Beat egg in another bowl.

Step 4

In another bowl have flour, salt if using, and pepper (I buy the frozen indivdual salmon fillets and microwave them a touch so they are not cooked but not frozen either).

Step 5

Dredge fish in the flour to which salt and pepper have been added. Shake off excess flour. Dip into egg and then into pecan bread crumb mixture.

Step 6

Put in hot skillet skin side down.

Step 7

Fry until golden; do not move fillets around a lot. Flip over; fry on other side until golden and fish in center is cooked to your liking.

Step 8

Touch it lightly like steak; be careful not to burn yourself. You can also check doneness with a knife.


No special items needed.

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