Curried Tomatoes and Chickpeas

3
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"Modified from Real Simple. Want to turn this protein-rich dish into a delicious dinner? Serve with basmati rice, a dollop of yogurt, and warm naan or pita bread."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (435.6 g)
  • Calories 204.7
  • Total Fat - 10.5 g
  • Saturated Fat - 2.9 g
  • Cholesterol - 7.6 mg
  • Sodium - 336.3 mg
  • Total Carbohydrate - 30 g
  • Dietary Fiber - 7.7 g
  • Sugars - 11.9 g
  • Protein - 5.5 g
  • Calcium - 116.3 mg
  • Iron - 2.9 mg
  • Vitamin C - 77 mg
  • Thiamin - 0.2 mg

Step 1

Heat oil and butter in a large skillet over medium heat.

Step 2

Cook the white parts of the scallions, ginger, and curry powder until fragrant, 1 to 2 minutes.

Step 3

Add the tomatoes and cook until beginning to burst, 4-5 minutes.

Step 4

Add the chickpeas, lime juice, and raw sugar.

Step 5

Sprinkle with the scallion greens, and season with salt and pepper.

Tips & Variations


No special items needed.

Related

Daily Inspiration

We enjoyed this tasty dish -- loved the sweetness of the tomatoes and the warm spices and chickpeas. Such a simple dish with such flavorful results and it makes a really nice presentation as well. Made for the FYC tag game. Nancy : )

(9 Dec 2014)