Curried Tofu & Vegetable Patties
Recipe: #28871
January 02, 2018
Categories: Curries, Tofu/Soy, Cauliflower, Onions, Gluten-Free, Non-Dairy, Vegetarian, more
"From Super Food Ideas May '17."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (272.3 g)
- Calories 311
- Total Fat - 9.7 g
- Saturated Fat - 1.9 g
- Cholesterol - 104.2 mg
- Sodium - 65.7 mg
- Total Carbohydrate - 42.5 g
- Dietary Fiber - 3.9 g
- Sugars - 2.4 g
- Protein - 14.5 g
- Calcium - 265.5 mg
- Iron - 5.8 mg
- Vitamin C - 40.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oil in a large frying pan over high heat and add cauliflower and sweet potato and cook, stirring for 2 to 3 minutes or until just tender and then add capsicum, peas, onion and curry powder and cook, stirring, for 1 minute and then remove from heat and cool.
Step 2
Coarsely grate tofu and using your hands, squeeze out any excess moisture and place in a large bowl.
Step 3
Add the cooled vegetable mixture, rice, flour and egg and season with salt and pepper and stir well to combine.
Step 4
Pour enough extra oil into a large frying pan to come 5mm up side of the pan and heat over medium-high heat and add 1/3 cup of tofu mixture to pan and repeat 3 more times to make 4 patties and cook for 2 to 3 minutes on each side or until golden and cook through and transfer to a plate lined with paper towel to drain and cover to keep warm.
Step 5
Repeat with remaining mixture to make 12 patties and sprinkle with coriander leaves and serve with salad leaves and yoghurt.
Tips
No special items needed.
0 Reviews
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