Curried Tofu & Vegetable Patties

4
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In


"From Super Food Ideas May '17."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (272.3 g)
  • Calories 311
  • Total Fat - 9.7 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 104.2 mg
  • Sodium - 65.7 mg
  • Total Carbohydrate - 42.5 g
  • Dietary Fiber - 3.9 g
  • Sugars - 2.4 g
  • Protein - 14.5 g
  • Calcium - 265.5 mg
  • Iron - 5.8 mg
  • Vitamin C - 40.5 mg
  • Thiamin - 0.3 mg

Step 1

Heat oil in a large frying pan over high heat and add cauliflower and sweet potato and cook, stirring for 2 to 3 minutes or until just tender and then add capsicum, peas, onion and curry powder and cook, stirring, for 1 minute and then remove from heat and cool.

Step 2

Coarsely grate tofu and using your hands, squeeze out any excess moisture and place in a large bowl.

Step 3

Add the cooled vegetable mixture, rice, flour and egg and season with salt and pepper and stir well to combine.

Step 4

Pour enough extra oil into a large frying pan to come 5mm up side of the pan and heat over medium-high heat and add 1/3 cup of tofu mixture to pan and repeat 3 more times to make 4 patties and cook for 2 to 3 minutes on each side or until golden and cook through and transfer to a plate lined with paper towel to drain and cover to keep warm.

Step 5

Repeat with remaining mixture to make 12 patties and sprinkle with coriander leaves and serve with salad leaves and yoghurt.

Tips & Variations


No special items needed.

Tags : Curries

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