Cumin Flavoured Chickpeas (Actifry or Oven)
Created by QueenBea on February 18, 2014
- Servings: 4
- Prep Time: 5m
- Cook Time: 10m
- Recipe #12115
Ingredients
- 1 can (19 ounce) garbanzo beans (drained and rinsed)
- 2 teaspoons oil (olive oil)
- 3/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
How to Make
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Step 1: Actifry method: Place all the ingredients in the actifry cooker and cook for 20 to 25 minutes, depending how crispy you like these.
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Step 2: Allow to cool completely and store in an airtight container.
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Step 3: Oven method: Toss everything together in a bowl then pour the chickpeas on a baking sheet. Place in a preheated 400 degree oven and cook for 30 minutes or until crispy.
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Step 4: Allow to cool completely and store in an airtight container.
Nutritional Facts
- Serving Size: 1 (137.7 g)
- Calories 64.2
- Total Fat - 2.7 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 11.7 mg
- Total Carbohydrate - 9.8 g
- Dietary Fiber - 3.8 g
- Sugars - 4.4 g
- Protein - 2.6 g
- Calcium - 54.2 mg
- Iron - 1.7 mg
- Vitamin C - 16.5 mg
- Thiamin - 0.1 mg