Cucumber Pomegrante Salad

Cucumber Pomegrante Salad

Cucumber Pomegrante Salad

4
Servings

15m
Prep Time

0m
Cook Time

15m
Ready In

Recipe: #13544

July 31, 2014

recipe by:
dienia b

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recipe by:
dienia b

"Oman refreshing and tart, a pretty salad"

Original recipe yields 4 servings

Metric US

Ingredients

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1 tomato (cut into 8ths)
1 cucumber, cut thinly diagonally
2 cucumbers, cut into small squares
1 pomegranate, seeded
1/4 cup green onions, chopped finely

DRESSING
1/4 cup molasses (pomegranate molasses)
1 lime, juiced
2 tablespoons oil (olive oil)

Nutritional

Serving Size: 1 (311.3 g)
Calories 283.6
Total Fat - 12 g
Saturated Fat - 2.9 g
Cholesterol - 19.1 mg
Sodium - 426.9 mg
Total Carbohydrate - 32.3 g
Dietary Fiber - 1.4 g
Sugars - 28.8 g
Protein - 13.4 g
Calcium - 162.1 mg
Iron - 1.5 mg
Vitamin C - 12.2 mg
Thiamin - 0.1 mg

Step 1

Mix the pomegranate seeds and cubed cucumbers and green onions; toss in with dressing.

Step 2

Surround with sliced cukes and sliced tomato.

Tips & Variations

No special items needed.

Tags : Dinner Lunch Salads Fruit Salad

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