Cuban Chicken Breast Steak
Recipe: #32769
June 25, 2019
Categories: Chicken, Onions, Cuban, Gluten-Free, No Eggs Non-Dairy, Boneless Pieces, Kosher Meat, more
"Simple Chicken Steak, or bistec de pollo a la plancha,"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (265 g)
- Calories 420.5
- Total Fat - 9.5 g
- Saturated Fat - 2.7 g
- Cholesterol - 215.9 mg
- Sodium - 1107.9 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Protein - 77.3 g
- Calcium - 40.3 mg
- Iron - 3 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Season the chicken on both sides heavily
Step 2
Heat 2 tablespoons oil in skillet
Step 3
Fry chicken. Remove from pan
Step 4
Add the rest of oil. Heat
Step 5
Add onions ,brown
Step 6
Add garlic and add chicken back in to heat
Step 7
Serve topped with onions and chives
Tips
No special items needed.
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