Crumbed Lamb steak With Swede Mash

1
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"Saw this being made on a repeat of an old cooking show about 15 year old but the steak looked delicious so went on a hunt for the recipe."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (275.4 g)
  • Calories 1256.9
  • Total Fat - 118.1 g
  • Saturated Fat - 66.3 g
  • Cholesterol - 311.4 mg
  • Sodium - 1290.3 mg
  • Total Carbohydrate - 24.7 g
  • Dietary Fiber - 3.4 g
  • Sugars - 4.5 g
  • Protein - 28.2 g
  • Calcium - 286.3 mg
  • Iron - 10.2 mg
  • Vitamin C - 2.9 mg
  • Thiamin - 0.4 mg

Step 1

For the mash, peel and roughly chop the swede and boil in water until soft when tested with the point of a knife.

Step 2

Preheat the grill/broiler to a high heat.

Step 3

Massage the lamb all over with the mustard.

Step 4

On a plate combine the breadcrumbs, parmesan and thyme.

Step 5

Take the steak and roll in the breadcrumb mix so that it is evenly covered.

Step 6

Grill/broil the steak for six minutes on each side or until done to your liking.

Step 7

Drain the swede, mash with the butter and season and serve both together.

Tips & Variations


No special items needed.

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