Crumbed Lamb steak With Swede Mash
"Saw this being made on a repeat of an old cooking show about 15 year old but the steak looked delicious so went on a hunt for the recipe."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (275.4 g)
- Calories 1256.9
- Total Fat - 118.1 g
- Saturated Fat - 66.3 g
- Cholesterol - 311.4 mg
- Sodium - 1290.3 mg
- Total Carbohydrate - 24.7 g
- Dietary Fiber - 3.4 g
- Sugars - 4.5 g
- Protein - 28.2 g
- Calcium - 286.3 mg
- Iron - 10.2 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
For the mash, peel and roughly chop the swede and boil in water until soft when tested with the point of a knife.
Step 2
Preheat the grill/broiler to a high heat.
Step 3
Massage the lamb all over with the mustard.
Step 4
On a plate combine the breadcrumbs, parmesan and thyme.
Step 5
Take the steak and roll in the breadcrumb mix so that it is evenly covered.
Step 6
Grill/broil the steak for six minutes on each side or until done to your liking.
Step 7
Drain the swede, mash with the butter and season and serve both together.
Tips
No special items needed.
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