Crumbed Lamb steak With Swede Mash
Created by ImPat on February 18, 2020
- Servings: 1
- Prep Time: 10m
- Cook Time: 15m
- Recipe #34344
Ingredients
- FOR THE MASH:-
- 1/2 swede
- 100 grams butter
- Salt
- Freshly ground black pepper
- FOR THE STEAK:-
- 120 grams lamb steak (1 lamb steak specified)
- 2 teaspoon wholegrain mustard
- 30 grams breadcrumbs
- 2 tablespoons parmesan, finely grated or cheddar if preferred
- 2 tablespoons thyme leaves, fresh
- Oil for frying
How to Make
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Step 1: For the mash, peel and roughly chop the swede and boil in water until soft when tested with the point of a knife.
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Step 2: Preheat the grill/broiler to a high heat.
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Step 3: Massage the lamb all over with the mustard.
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Step 4: On a plate combine the breadcrumbs, parmesan and thyme.
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Step 5: Take the steak and roll in the breadcrumb mix so that it is evenly covered.
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Step 6: Grill/broil the steak for six minutes on each side or until done to your liking.
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Step 7: Drain the swede, mash with the butter and season and serve both together.
Nutritional Facts
- Serving Size: 1 (275.4 g)
- Calories 1256.9
- Total Fat - 118.1 g
- Saturated Fat - 66.3 g
- Cholesterol - 311.4 mg
- Sodium - 1290.3 mg
- Total Carbohydrate - 24.7 g
- Dietary Fiber - 3.4 g
- Sugars - 4.5 g
- Protein - 28.2 g
- Calcium - 286.3 mg
- Iron - 10.2 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.4 mg