Crispy Sesame Fish Burger With Lime Mayo
"From Australian B.H.&G Diabetic Living May/June 2018."
Ingredients
Nutritional
- Serving Size: 1 (269.1 g)
- Calories 546.7
- Total Fat - 27.8 g
- Saturated Fat - 5.5 g
- Cholesterol - 105.6 mg
- Sodium - 553.1 mg
- Total Carbohydrate - 44.9 g
- Dietary Fiber - 5.5 g
- Sugars - 2.7 g
- Protein - 29.7 g
- Calcium - 140.5 mg
- Iron - 2.9 mg
- Vitamin C - 9.7 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Cut fish into 8 pieces.
Step 2
Put flour in a shallow bowl and season with pepper; whisk egg and milk in another shallow bowl and combine breadcrumbs and sesame seeds in a third.
Step 3
Dust fish in flour, followed by egg and finally coat in breadcrumb mixture and place in fridge for 10 minutes to chill.
Step 4
Heat oil in large non-stick frying pan over medium heat and add fish and cook for 3 to 4 minutes each side or until golden brown and cooked through.
Step 5
Meanwhile, peel and slice the avocado and squeeze a little lime juice over the avocado and set aside.
Step 6
Mix remaining lime juice into the mayonnaise with the coriander.
Step 7
Spread a little mayonnaise mixture over base of each roll and top with 2 fish pieces, a few slices of avocado and the top of the roll.
Tips
No special items needed.