Crispy Sesame Fish Burger With Lime Mayo

20m
Prep Time
15m
Cook Time
35m
Ready In

Recipe: #30632

October 12, 2018

Categories: Burgers



"From Australian B.H.&G Diabetic Living May/June 2018."

Original is 4 servings

Nutritional

  • Serving Size: 1 (269.1 g)
  • Calories 546.7
  • Total Fat - 27.8 g
  • Saturated Fat - 5.5 g
  • Cholesterol - 105.6 mg
  • Sodium - 553.1 mg
  • Total Carbohydrate - 44.9 g
  • Dietary Fiber - 5.5 g
  • Sugars - 2.7 g
  • Protein - 29.7 g
  • Calcium - 140.5 mg
  • Iron - 2.9 mg
  • Vitamin C - 9.7 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Cut fish into 8 pieces.

Step 2

Put flour in a shallow bowl and season with pepper; whisk egg and milk in another shallow bowl and combine breadcrumbs and sesame seeds in a third.

Step 3

Dust fish in flour, followed by egg and finally coat in breadcrumb mixture and place in fridge for 10 minutes to chill.

Step 4

Heat oil in large non-stick frying pan over medium heat and add fish and cook for 3 to 4 minutes each side or until golden brown and cooked through.

Step 5

Meanwhile, peel and slice the avocado and squeeze a little lime juice over the avocado and set aside.

Step 6

Mix remaining lime juice into the mayonnaise with the coriander.

Step 7

Spread a little mayonnaise mixture over base of each roll and top with 2 fish pieces, a few slices of avocado and the top of the roll.

Tips


No special items needed.

1 Reviews

pelysma

This made a delicious fish sandwich. A few of the amounts listed was not enough but I just added more when there wasn't enough. The avocado and sauce was great. The fish cooked easily. We found some delicious soft brioche buns that worked great with the fist.

5.0

review by:
(3 Aug 2021)

You'll Also Love