October 12, 2018
Comfort Food, Dinner, Burgers,
Fish, Cod, Eggs, Fruit, Avocado, Easy/Beginner Cooking, Quick Meals, Entertaining, Game/Sports Day, Weeknight Meals, Refrigerator, Stove Top, Diabetic more
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"From Australian B.H.&G Diabetic Living May/June 2018."
Cut fish into 8 pieces.
Put flour in a shallow bowl and season with pepper; whisk egg and milk in another shallow bowl and combine breadcrumbs and sesame seeds in a third.
Dust fish in flour, followed by egg and finally coat in breadcrumb mixture and place in fridge for 10 minutes to chill.
Heat oil in large non-stick frying pan over medium heat and add fish and cook for 3 to 4 minutes each side or until golden brown and cooked through.
Meanwhile, peel and slice the avocado and squeeze a little lime juice over the avocado and set aside.
Mix remaining lime juice into the mayonnaise with the coriander.
Spread a little mayonnaise mixture over base of each roll and top with 2 fish pieces, a few slices of avocado and the top of the roll.
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