Crispy Sesame Fish Burger With Lime Mayo

4
Servings
20m
Prep Time
15m
Cook Time
35m
Ready In


"From Australian B.H.&G Diabetic Living May/June 2018."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (269.1 g)
  • Calories 546.7
  • Total Fat - 27.8 g
  • Saturated Fat - 5.5 g
  • Cholesterol - 105.6 mg
  • Sodium - 553.1 mg
  • Total Carbohydrate - 44.9 g
  • Dietary Fiber - 5.5 g
  • Sugars - 2.7 g
  • Protein - 29.7 g
  • Calcium - 140.5 mg
  • Iron - 2.9 mg
  • Vitamin C - 9.7 mg
  • Thiamin - 0.4 mg

Step 1

Cut fish into 8 pieces.

Step 2

Put flour in a shallow bowl and season with pepper; whisk egg and milk in another shallow bowl and combine breadcrumbs and sesame seeds in a third.

Step 3

Dust fish in flour, followed by egg and finally coat in breadcrumb mixture and place in fridge for 10 minutes to chill.

Step 4

Heat oil in large non-stick frying pan over medium heat and add fish and cook for 3 to 4 minutes each side or until golden brown and cooked through.

Step 5

Meanwhile, peel and slice the avocado and squeeze a little lime juice over the avocado and set aside.

Step 6

Mix remaining lime juice into the mayonnaise with the coriander.

Step 7

Spread a little mayonnaise mixture over base of each roll and top with 2 fish pieces, a few slices of avocado and the top of the roll.

Tips & Variations


No special items needed.

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