Creamy Vegan Cauliflower Mash
Recipe: #28644
November 07, 2017
Categories: Side Dishes, Cauliflower, Christmas, Sunday Dinner, Thanksgiving, Gluten-Free, Low Cholesterol, No Eggs, Non-Dairy Sugar-Free, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, more
"Prep time and cook times listed are before steaming, the cauliflower must be steamed not boiled in water I suggest steaming in the microwave"
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (305.6 g)
- Calories 153.2
- Total Fat - 7.7 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 423.6 mg
- Total Carbohydrate - 16.7 g
- Dietary Fiber - 6.6 g
- Sugars - 5.6 g
- Protein - 8.3 g
- Calcium - 79.9 mg
- Iron - 2.1 mg
- Vitamin C - 143.9 mg
- Thiamin - 2.8 mg
Step by Step Method
Step 1
Add all ingredients to a blender or food processor; blend to a mash (you can leave some small chucks or blend until smooth) added reserved water as needed to make creamy. Season with salt.
Tips
No special items needed.
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