Creamy Vegan Cauliflower Mash

3-4
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"Prep time and cook times listed are before steaming, the cauliflower must be steamed not boiled in water I suggest steaming in the microwave"

Original recipe yields 3-4 servings
OK

Nutritional

  • Serving Size: 1 (305.6 g)
  • Calories 153.2
  • Total Fat - 7.7 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 423.6 mg
  • Total Carbohydrate - 16.7 g
  • Dietary Fiber - 6.6 g
  • Sugars - 5.6 g
  • Protein - 8.3 g
  • Calcium - 79.9 mg
  • Iron - 2.1 mg
  • Vitamin C - 143.9 mg
  • Thiamin - 2.8 mg

Step 1

Add all ingredients to a blender or food processor; blend to a mash (you can leave some small chucks or blend until smooth) added reserved water as needed to make creamy. Season with salt.

Tips & Variations


No special items needed.

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