Creamy Vegan Cauliflower Mash
Created by KittenCal on November 7, 2017
- Servings: 3-4
- Prep Time: 5m
- Cook Time: 0m
- Recipe #28644
Ingredients
- 1 head cauliflower (4 cups florets, steamed, reserving some of the water, 1 small head cauliflower)
- 1 1/2 tablespoons olive oil (x-virgin)
- 1/3 cup parsley (chopped fresh only!)
- 1 tablespoon basil (chopped, or oregano)
- Lemon juice (from 1 whole lemon)
- Garlic powder (pinch)
- Ground black pepper, to taste
- 34 grams nutritional yeast (1/4 cup, using Bragg Nutritional Yeast Seasoning)
- Salt, to taste (added at the end)
How to Make
-
Step 1: Add all ingredients to a blender or food processor; blend to a mash (you can leave some small chucks or blend until smooth) added reserved water as needed to make creamy. Season with salt.
Nutritional Facts
- Serving Size: 1 (305.6 g)
- Calories 153.2
- Total Fat - 7.7 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 423.6 mg
- Total Carbohydrate - 16.7 g
- Dietary Fiber - 6.6 g
- Sugars - 5.6 g
- Protein - 8.3 g
- Calcium - 79.9 mg
- Iron - 2.1 mg
- Vitamin C - 143.9 mg
- Thiamin - 2.8 mg