Creamy Salmon Pot Pies
Recipe: #30069
July 31, 2018
Categories: Salmon Spinach, Oven Bake, Frozen Vegetables, Salmon Dinner, more
"From our daily newspaper The West Australian."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (375.9 g)
- Calories 639.1
- Total Fat - 33.5 g
- Saturated Fat - 8.1 g
- Cholesterol - 213.2 mg
- Sodium - 1787.8 mg
- Total Carbohydrate - 18.7 g
- Dietary Fiber - 1.8 g
- Sugars - 1.4 g
- Protein - 62.4 g
- Calcium - 61.8 mg
- Iron - 4.2 mg
- Vitamin C - 11.5 mg
- Thiamin - 1.7 mg
Step by Step Method
Step 1
Lightly oil four ovenproof dishes (1 1/2 cup capacity) and place on an oven tray.
Step 2
Combine bechamel sauce and mustard in a large bowl and add the salmon, sinach and peas and stir to combines and season with salt and pepper and divide mixture among prepared dishes.
Step 3
Cut pastry into quarters and place one quarter on top of each dish, pressing down corners to seal and brush with egg.
Step 4
Cook in a hot oven (200C) for about 20 minutes, or until pastry is golden and crisp and serve with salad leaves.
Tips
No special items needed.
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