Creamy Chicken & Corn Soup
Recipe: #29534
May 23, 2018
Categories: Chicken, Corn, Low Fat, No Eggs, Milk, Boneless Pieces, Chicken Dinner, more
"From our Sunday newspaper The Sunday Times. Times are estimated."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (608 g)
- Calories 425
- Total Fat - 9.6 g
- Saturated Fat - 3.8 g
- Cholesterol - 98.5 mg
- Sodium - 1008 mg
- Total Carbohydrate - 43.9 g
- Dietary Fiber - 6.8 g
- Sugars - 6.3 g
- Protein - 44.3 g
- Calcium - 194.6 mg
- Iron - 2.8 mg
- Vitamin C - 13.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place the corn in a food processor and pulse until roughly chopped.
Step 2
Transfer to a medium saucepan, add the stock and milk and bring the soup to the boil over medium-high heat and then add the chicken, reducing the heat to medium and simmer for 3 to 4 minutes or until the chicken is cooked through.
Step 3
Ladle the souyp into two bowls and drizzle over the soy sauce and garnish with the spring onion and serve.
Tips
No special items needed.
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