Copper Pennies
"A fun way to have carrots. Recipe source: Southern Cast Iron (March/April 2021)"
Original is 6-8 servings
Ingredients
Nutritional
- Serving Size: 1 (235.7 g)
- Calories 155
- Total Fat - 5 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 128.6 mg
- Total Carbohydrate - 26.9 g
- Dietary Fiber - 5.4 g
- Sugars - 17.6 g
- Protein - 2 g
- Calcium - 60 mg
- Iron - 0.8 mg
- Vitamin C - 41.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Over high heat fill a 12 inch cast iron skillet with water (halfway up sides of pan) and bring to a boil; add carrots and cook until tender (5 minutes); drain; reserve and wipe skillet dry.
Step 2
In the same skillet over medium high heat add the next 6 ingredients (-mustard) to a boil, stirring occasionally until sugar dissolves; reduce heat to medium and cook until thickened (10-15 minutes); remove from heat.
Step 3
Stir in carrots, red pepper slices, onion and thyme. Let cook to room temperature before serving.
Tips
No special items needed.
1 Reviews
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