Condensed Tomato Soup Substitution

Prep Time
Cook Time
Ready In

"I needed a lower sodium, more healthy version than the canned one. This is only too easy, tastes great. If you want soup, just add 1 cup milk or water to enjoy as a soup."

Original recipe yields 4 servings


  • Serving Size: 1 (64.1 g)
  • Calories 39.4
  • Total Fat - 0.1 g
  • Saturated Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium - 588 mg
  • Total Carbohydrate - 9.6 g
  • Dietary Fiber - 0.9 g
  • Sugars - 7.1 g
  • Protein - 0.8 g
  • Calcium - 7.6 mg
  • Iron - 0.6 mg
  • Vitamin C - 4 mg
  • Thiamin - 0 mg

Step 1

Mix all ingredients with a whisk and use in any recipe as a substitute for condensed tomato soup.

Tips & Variations

No special items needed.



Tickled to find a lower sodium version of tomato soup. Tasted great and made for a delicious side to my BLT. I opted for adding milk. Creamy and delicious results!

review by:
(10 Jan 2019)


This is a quick and easy sub for condensed tomato soup. I added Parmesan cheese and seasoned this with a bit of pepper, garlic and onion powder and served it with grilled cheese sandwiches, yum!

review by:
(12 Mar 2015)


I used your recipe in my hamburger cabbage casserole tonight. Since I'm watching sodium also, I got rid of all my canned soups. It was very good. Thanks a lot.

review by:
(6 Jun 2014)