Condensed Tomato Soup Substitution

Prep Time
Cook Time
Ready In

"I needed a lower sodium, more healthy version than the canned one. This is only too easy, tastes great. If you want soup, just add 1 cup milk or water to enjoy as a soup."

Original is 4 servings


  • Serving Size: 1 (64.1 g)
  • Calories 39.4
  • Total Fat - 0.1 g
  • Saturated Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium - 588 mg
  • Total Carbohydrate - 9.6 g
  • Dietary Fiber - 0.9 g
  • Sugars - 7.1 g
  • Protein - 0.8 g
  • Calcium - 7.6 mg
  • Iron - 0.6 mg
  • Vitamin C - 4 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Mix all ingredients with a whisk and use in any recipe as a substitute for condensed tomato soup.


No special items needed.

4 Reviews


The hubby wanted my "Cheese Joes" for dinner...I always serve it with tomato soup...which I didn't have...I only had a 15oz can of tomato sauce...since I was downsizing to 2 servings on the cheese joes... I was going to have about 8 oz of tomato sauce leftover...I was lucky to locate this tasty tomato soup substitution...I made it with water...I'm not a tomato soup lover...but I was amazed at the flavor...I do think it's a tad bit on the sweet side...but the hubby thought it was perfect...made for "WOTM" tag game...


review by:
(6 Mar 2023)


Tickled to find a lower sodium version of tomato soup. Tasted great and made for a delicious side to my BLT. I opted for adding milk. Creamy and delicious results!


review by:
(10 Jan 2019)


This is a quick and easy sub for condensed tomato soup. I added Parmesan cheese and seasoned this with a bit of pepper, garlic and onion powder and served it with grilled cheese sandwiches, yum!


review by:
(12 Mar 2015)


I used your recipe in my hamburger cabbage casserole tonight. Since I'm watching sodium also, I got rid of all my canned soups. It was very good. Thanks a lot.


review by:
(6 Jun 2014)

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