Colada Morada Ecuador
Recipe: #34834
May 03, 2020
Categories: Beverages, Oats, Central/South American, Protein or Health Drink Vegan, more
"if you can’t find panela replace with brown sugar - add more or less based on your taste"
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (374.4 g)
- Calories 205.5
- Total Fat - 6.4 g
- Saturated Fat - 3.4 g
- Cholesterol - 16.6 mg
- Sodium - 297.9 mg
- Total Carbohydrate - 31.2 g
- Dietary Fiber - 5.7 g
- Sugars - 17.1 g
- Protein - 9.4 g
- Calcium - 254.3 mg
- Iron - 1.1 mg
- Vitamin C - 14.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the oats to soak in 1 cup of water
Step 2
In the mean time
Step 3
Combine 8 cups of water, frozen pineapple juice, cinnamon, spices, and panela in a large pot.
Step 4
Bring to a boil
Step 5
Reduce the heat and simmer for about 30 minutes.
Step 6
Add the orange peel and herbs during the last 5 minutes.
Step 7
Remove from heat and strain.
Step 8
Blend the berries, the soaked oats and 2 cups of the pineapple mix.
Step 9
Strain the blended mix.
Step 10
Mix the strained berry oat mixture with the pineapple mix, return to heat and bring to a boil.
Step 11
Reduce the heat and cook over low for 5 minutes.
Step 12
Stir in the diced strawberries.
Step 13
Serve warm or cold.
Tips
No special items needed.
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