Coconut Oatmeal With Roasted Stone Fruit
Recipe: #37195
June 30, 2021
Categories: Breakfast, Oats, One-Pot Meal, Gluten-Free, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"A delicious version of oatmeal"
Original is 4-6 servings
Ingredients
- FOR OATMEAL
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- FOR FRUIT
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- FOR FINISHING
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Nutritional
- Serving Size: 1 (489.7 g)
- Calories 650
- Total Fat - 20.3 g
- Saturated Fat - 8.6 g
- Cholesterol - 0 mg
- Sodium - 21 mg
- Total Carbohydrate - 102.1 g
- Dietary Fiber - 14.1 g
- Sugars - 37.2 g
- Protein - 19.7 g
- Calcium - 88.9 mg
- Iron - 5.8 mg
- Vitamin C - 14 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
To make the Oatmeal: bring the water and salt to a boil in a medium saucepan. Add the oats and reduce the heat to a simmer. Cook until the water is almost completely absorbed, 5 - 7 minutes.
Step 2
Add the coconut milk and granulated sugar and continue to simmer,stirring often,until the coconut milk is reduced by half, about 4 minutes. Remove from the heat.
Step 3
To roast the fruit, preheat the oven broiler and lightly coat a baking dish with cooking spray. Toss the plums and peaches in a medium bowl with cinnamon and coconut sugar. Spread in the prepared baking dish and broil until the fruit begins to brown,3 - 5 minutes. Keep a hawk-eye on it when in broiler so that it won't burn-off all that goodness. Remove from the broiler.
Step 4
To finish, divide the oatmeal equally among four to six bowls. Top each bowl with a portion of granola. Spoon the roasted fruit over the granola and drizzle lightly with coconut nectar.
Tips
No special items needed.
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