Coconut Oatmeal With Roasted Stone Fruit

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"A delicious version of oatmeal"

Original is 4-6 servings


  • Serving Size: 1 (489.7 g)
  • Calories 650
  • Total Fat - 20.3 g
  • Saturated Fat - 8.6 g
  • Cholesterol - 0 mg
  • Sodium - 21 mg
  • Total Carbohydrate - 102.1 g
  • Dietary Fiber - 14.1 g
  • Sugars - 37.2 g
  • Protein - 19.7 g
  • Calcium - 88.9 mg
  • Iron - 5.8 mg
  • Vitamin C - 14 mg
  • Thiamin - 0.9 mg

Step by Step Method

Step 1

To make the Oatmeal: bring the water and salt to a boil in a medium saucepan. Add the oats and reduce the heat to a simmer. Cook until the water is almost completely absorbed, 5 - 7 minutes.

Step 2

Add the coconut milk and granulated sugar and continue to simmer,stirring often,until the coconut milk is reduced by half, about 4 minutes. Remove from the heat.

Step 3

To roast the fruit, preheat the oven broiler and lightly coat a baking dish with cooking spray. Toss the plums and peaches in a medium bowl with cinnamon and coconut sugar. Spread in the prepared baking dish and broil until the fruit begins to brown,3 - 5 minutes. Keep a hawk-eye on it when in broiler so that it won't burn-off all that goodness. Remove from the broiler.

Step 4

To finish, divide the oatmeal equally among four to six bowls. Top each bowl with a portion of granola. Spoon the roasted fruit over the granola and drizzle lightly with coconut nectar.


No special items needed.

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