Coconut Flour Pancakes (Gluten Free, Dairy Free, Grain Free)
"From the blog The Spunky Coconut. Coconut flour has a ton of fiber and soaks up liquid rather quickly, so you may have to add a bit more milk."
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (76.2 g)
- Calories 333.4
- Total Fat - 28 g
- Saturated Fat - 17.9 g
- Cholesterol - 109.1 mg
- Sodium - 47.2 mg
- Total Carbohydrate - 15.7 g
- Dietary Fiber - 1.3 g
- Sugars - 4 g
- Protein - 7 g
- Calcium - 25.5 mg
- Iron - 1.6 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Blend all ingredients well in the blender.
Step 2
On a heated and greased griddle, pour out batter for 3 pancakes. Spread out the batter and add a few chocolate chips to each.
Step 3
After they begin to bubble and the sides begin to dry out, carefully flip and cook for a short time on the other side.
Tips
No special items needed.
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