Coconut Flour Pancakes (Gluten Free, Dairy Free, Grain Free)
Created by Cheesehead on January 22, 2012
- Servings: 9
- Prep Time: 5m
- Cook Time: 10m
- Recipe #4262
Ingredients
- 6 eggs
- 1/2 cup almond meal flour
- 1/4 cup tapioca flour/starch
- 1/2 cup coconut flour
- 2 teaspoons vanilla
- 1/4 teaspoon sea salt
- 2 tablespoons coconut sugar or other sweetener
- 2 tablespoons coconut oil
- 1 cup cashew milk (or coconut milk or almond milk, etc)
- 10 drops Vanilla Creme liquid stevia (Optional)
- Dairy free chocolate chips
How to Make
-
Step 1: Blend all ingredients well in the blender.
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Step 2: On a heated and greased griddle, pour out batter for 3 pancakes. Spread out the batter and add a few chocolate chips to each.
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Step 3: After they begin to bubble and the sides begin to dry out, carefully flip and cook for a short time on the other side.
Nutritional Facts
- Serving Size: 1 (76.2 g)
- Calories 333.4
- Total Fat - 28 g
- Saturated Fat - 17.9 g
- Cholesterol - 109.1 mg
- Sodium - 47.2 mg
- Total Carbohydrate - 15.7 g
- Dietary Fiber - 1.3 g
- Sugars - 4 g
- Protein - 7 g
- Calcium - 25.5 mg
- Iron - 1.6 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg