Coconut Almond Tart Or Cheesecake Crust (Low Carb)

5m
Prep Time
10-15m
Cook Time
15m
Ready In


"Finding a good low carb dessert for special occasions that really tastes good is not all that easy, occasionally one lucks on to one that both carbers and non carbers enjoy - we like these ingredients so for us this Coconut and Almond Tart shell is one of them."

Original is 6 servings

Nutritional

  • Serving Size: 1 (53.8 g)
  • Calories 227.8
  • Total Fat - 10.6 g
  • Saturated Fat - 5.2 g
  • Cholesterol - 20.4 mg
  • Sodium - 1.9 mg
  • Total Carbohydrate - 30 g
  • Dietary Fiber - 4.8 g
  • Sugars - 0.6 g
  • Protein - 6.2 g
  • Calcium - 26.3 mg
  • Iron - 1.6 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Preheat oven to 350.

Step 2

In bowl combine almond flour, coconut flour, Splenda and chopped nuts, mix.

Step 3

Pour in melted butter, stir until combined.

Step 4

Press into the bottom and up the sides of a 9 inch springform pan'

Step 5

Ovens vary, bake for 10 -15 minutes until golden brown.

Step 6

Cool before filling.

Tips


No special items needed.

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