Coconut Almond Tart Or Cheesecake Crust (Low Carb)
Recipe: #23077
March 07, 2016
Categories: Desserts, Almond, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Oven Bake Gluten-Free, No Eggs, Sugar-Free, Vegetarian, Sugar Substitute, Pies, more
"Finding a good low carb dessert for special occasions that really tastes good is not all that easy, occasionally one lucks on to one that both carbers and non carbers enjoy - we like these ingredients so for us this Coconut and Almond Tart shell is one of them."
Ingredients
Nutritional
- Serving Size: 1 (53.8 g)
- Calories 227.8
- Total Fat - 10.6 g
- Saturated Fat - 5.2 g
- Cholesterol - 20.4 mg
- Sodium - 1.9 mg
- Total Carbohydrate - 30 g
- Dietary Fiber - 4.8 g
- Sugars - 0.6 g
- Protein - 6.2 g
- Calcium - 26.3 mg
- Iron - 1.6 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350.
Step 2
In bowl combine almond flour, coconut flour, Splenda and chopped nuts, mix.
Step 3
Pour in melted butter, stir until combined.
Step 4
Press into the bottom and up the sides of a 9 inch springform pan'
Step 5
Ovens vary, bake for 10 -15 minutes until golden brown.
Step 6
Cool before filling.
Tips
No special items needed.