Cocoa Crusted Salmon

2
Servings
10m
Prep Time
8m
Cook Time
18m
Ready In


"This recipe is great for those who do not like the strong taste of salmon. The cocoa works perfectly making the salmon less fishy tasting."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (197.9 g)
  • Calories 412.1
  • Total Fat - 23.9 g
  • Saturated Fat - 4.3 g
  • Cholesterol - 90.1 mg
  • Sodium - 192 mg
  • Total Carbohydrate - 9.7 g
  • Dietary Fiber - 1.9 g
  • Sugars - 2.2 g
  • Protein - 37.9 g
  • Calcium - 24.1 mg
  • Iron - 1.5 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0.3 mg

Step 1

Whisk together the flour, cocoa powder, ginger, sugar and garlic powder, set aside.

Step 2

Pour the oil into a skillet and bring to medium-high heat.

Step 3

Meanwhile, season the fillet with salt and pepper, and dredge into the flour mixture coating both sides.

Step 4

Place the fillet in the skillet and cook until fish flakes easily when poked with a fork, about 3-4 minutes per side depending on thickness of fillets.

Step 5

Enjoy!

Tips & Variations


No special items needed.

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