Citrusy Banana-Oat Smoothie
Recipe: #24673
August 11, 2016
Categories: Beverages, Smoothies, Breakfast, Oats, Banana, One-Pot Meal, Gluten-Free, High Fiber, Low Fat, No Eggs, Protein or Health Drink, Vegetarian, Kosher Dairy, more
"You can make this smoothie quicker to put together in the morning by making the oatmeal the night before and freezing the banana."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (353.3 g)
- Calories 234.9
- Total Fat - 8.6 g
- Saturated Fat - 0.9 g
- Cholesterol - 2.8 mg
- Sodium - 426.7 mg
- Total Carbohydrate - 32.1 g
- Dietary Fiber - 3.4 g
- Sugars - 19.1 g
- Protein - 9.5 g
- Calcium - 174.6 mg
- Iron - 6.9 mg
- Vitamin C - 93.5 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Combine the first 7 ingredients in a blender. Pulse to combine
Step 2
Add ice cubes. Process until smooth.
Tips
No special items needed.
1 Reviews
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