Citrus-Topped Pork Chops
Recipe: #25965
April 21, 2017
Categories: Chops, Lemon, Orange, Gluten-Free, High Protein, Low Fat, Low Sodium, No Eggs, Non-Dairy, more
"This is out of a TOH cookbook. It was sent in by Brenda W from Egbert, Ontario."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (211.4 g)
- Calories 352.7
- Total Fat - 15.7 g
- Saturated Fat - 5.4 g
- Cholesterol - 124.1 mg
- Sodium - 84.3 mg
- Total Carbohydrate - 4.9 g
- Dietary Fiber - 0.9 g
- Sugars - 3.8 g
- Protein - 45.5 g
- Calcium - 26.3 mg
- Iron - 1.1 mg
- Vitamin C - 14.4 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
In a large skillet coated with nonstick cooking spray, brown chops on both sides over medium-high heat. Season with pepper and paprika. Combine jelly, juices, mustard and ginger; pour over chops. Cover and simmer for 15 minutes. Turn chops; cover and simmer for 15 minutes. Top each chops with an orange and lemon slice. Cover and cook 6-8 minutes longer or until meat juices run clear.
Tips
No special items needed.
1 Reviews
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