Cilantro Lime Chicken Tacos With Mango & Black Bean Salsa
Recipe: #17736
March 06, 2015
Categories: Chicken, Mexican, July 4th, Labor Day, Sunday Dinner, Grilling (Outdoor), No Eggs, Non-Dairy, Boneless Pieces, Spicy, Chicken Dinner, Mexican Chicken, Mexican Dinner, more
"A lovely summery chicken taco with a refreshing salsa, courtesy of "for the love of cooking" site. 2 hour marinading time not included"
Ingredients
-
-
-
-
-
-
-
-
-
- MANGO & BLACK BEAN SALSA
-
-
-
-
-
-
-
- ASSEMBLY
-
-
-
-
Nutritional
- Serving Size: 1 (358.3 g)
- Calories 576.8
- Total Fat - 17 g
- Saturated Fat - 3.4 g
- Cholesterol - 98.8 mg
- Sodium - 195.9 mg
- Total Carbohydrate - 59 g
- Dietary Fiber - 12.6 g
- Sugars - 16.6 g
- Protein - 50.7 g
- Calcium - 133.4 mg
- Iron - 5.5 mg
- Vitamin C - 56.9 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Place first 8 ingredients in a large zip lock back and combine thoroughly. Add the chicken breasts and mix until the breasts are evenly coated. Place in the refrigerator to marinate for 2-4 hours.
Step 2
Peel and chop the mango. Rinse and drain the black beans. Chop the green onions, jalapeno and cilantro. In a small bowl, combine the lime juice and cumin until well mixed. Place the mango, black beans, green onions, cilantro, and jalapeno in a large bowl. Pour the lime/cumin mixture over and mix gently. Taste - add more lime juice if needed.
Step 3
Grill chicken breasts until thoroughly cooked. Let the meat rest for at least 5 minutes before slicing into thin slices. Place the corn tortillas in a panini grill for 30 seconds (or cook them in a dry skillet on each side for 45-60 seconds). Layer the warmed tortilla with sour cream, sliced chicken, cotija cheese, mango and black bean salsa. Serve with a side of guacamole and salsa. Enjoy.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- If you can't find fresh cilantro, you can substitute dried cilantro.
- Make sure to buy ripe mangoes for the salsa. If they aren't ripe, they won't have the right flavor.
- Cilantro: Parsley - Parsley is a great substitute for cilantro, as it has a similar flavor profile. Parsley is also slightly milder and can be used in larger amounts without overpowering the dish. The benefit of this substitution is that it allows for more control over the flavor of the dish.
- Limes: Lemons - Lemons can be used in place of limes in this recipe, as they have a similar flavor profile. The benefit of this substitution is that it adds a slightly more tart flavor to the dish, which can be balanced out with additional seasonings.
Grilled Fish Tacos Replace the chicken with 4 fillets of white fish (such as tilapia or cod). Grill the fish for 4-5 minutes per side, or until cooked through. Assemble tacos with the fish, mango & black bean salsa, cotija cheese, sour cream, and guacamole.
Mexican Street Corn: Mexican street corn is a delicious side dish that is the perfect accompaniment to the cilantro lime chicken tacos. It is creamy, spicy, and cheesy with a hint of lime. The combination of flavors pairs perfectly with the tacos and their salsa, making it the perfect side dish to complete the meal.
Black Bean and Mango Salad: This fresh and flavorful black bean and mango salad is the perfect complement to the cilantro lime chicken tacos. The sweetness of the mango pairs nicely with the smokiness of the black beans, and the creamy avocado adds a nice texture to the dish. The addition of a light vinaigrette ties all of the flavors together and makes the perfect side dish for the tacos.
FAQ
Q: How long should I marinate the chicken?
A: You should marinate the chicken for 2-4 hours for the best flavor. Make sure to mix the marinade ingredients thoroughly before adding the chicken.
Q: What temperature should I cook the chicken?
A: You should cook the chicken at 350°F for about 25-30 minutes, or until the internal temperature reaches 165°F.
3 Reviews
You'll Also Love
Fun facts:
Cilantro has been used in cooking for thousands of years and is native to the Mediterranean region. It was used in ancient Egyptian cuisine and was even found in the tomb of King Tutankhamun!
The Cotija cheese used in this recipe is a Mexican cheese that was first made in the town of Cotija, Michoacán. It is named after the town and has become popular in Mexican cuisine, particularly in tacos and burritos.