Chipotle Brown Rice Tuna Salad
Recipe: #31505
February 22, 2019
Categories: Salads, Vegetable Salad, Rice, Brown Rice, Avocado, Corn, 5-Minute Prep, Diabetic, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"From our weekday newspaper The West Australian. Times are estimated."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (595.4 g)
- Calories 1461.7
- Total Fat - 67.2 g
- Saturated Fat - 9.8 g
- Cholesterol - 35.5 mg
- Sodium - 2111.1 mg
- Total Carbohydrate - 175 g
- Dietary Fiber - 28.3 g
- Sugars - 2.2 g
- Protein - 43 g
- Calcium - 81.2 mg
- Iron - 7.3 mg
- Vitamin C - 17.7 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Place drained tuna and 1 teaspoon reserved oil in a bowl with a prepared brown rice, drained corn kernels, red capsicum, green spring onion and fresh coriander leaves and gently toss.
Step 2
Top with sliced avocado and serve with a lime wedge.
Tips
No special items needed.
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