Chipotle Brown Rice Tuna Salad

1
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (595.4 g)
  • Calories 1461.7
  • Total Fat - 67.2 g
  • Saturated Fat - 9.8 g
  • Cholesterol - 35.5 mg
  • Sodium - 2111.1 mg
  • Total Carbohydrate - 175 g
  • Dietary Fiber - 28.3 g
  • Sugars - 2.2 g
  • Protein - 43 g
  • Calcium - 81.2 mg
  • Iron - 7.3 mg
  • Vitamin C - 17.7 mg
  • Thiamin - 0.8 mg

Step 1

Place drained tuna and 1 teaspoon reserved oil in a bowl with a prepared brown rice, drained corn kernels, red capsicum, green spring onion and fresh coriander leaves and gently toss.

Step 2

Top with sliced avocado and serve with a lime wedge.

Tips & Variations


No special items needed.

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