Chilly Lava Smash Recipe

Recipe: #20342

July 25, 2015

Categories: Beverages, Strawberry, New Years, No Eggs, Vegetarian, , more

recipe by:
ssej1078

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Original is 2 servings

Metric US

I've Tried It

Ingredients

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8 strawberries (frozen unsweetened strawberries, partially thawed)
3 ounces rum
4 ounces sugar-free syrup (calorie-free coconut-flavored syrup, like Torani Sugar Free)
1/2 cup fat-free ice cream (vanilla)

1/4 cup crushed pineapple (in juice, not drained)
2 packets Splenda (no-calorie sweetener packets like Splenda or Truvia)
2 cups crushed ice (or 10 - 16 ice cubes)
Optional garnish: pineapple wedges

Nutritional

Serving Size: 1 (928.8 g)
Calories 682.1
Total Fat - 4.5 g
Saturated Fat - 1.4 g
Cholesterol - 7.3 mg
Sodium - 339.3 mg
Total Carbohydrate - 167.6 g
Dietary Fiber - 19.2 g
Sugars - 132.5 g
Protein - 9 g
Calcium - 142.2 mg
Iron - 4.9 mg
Vitamin C - 89.6 mg
Thiamin - 0.4 mg

Step by Step Method

Step 1

Add strawberries and rum to a blender and puree until smooth. Distribute evenly between 2 tall glasses.

Step 2

Rinse blender. Put remaining ingredients in the blender along with 4 oz. (1/2 cup) of cold water. Blend at high speed until smooth.

Step 3

Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge. Enjoy!