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Chilly Lava Smash

Here's how you make Chilly Lava Smash
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  • Servings: 2
  • Prep: 10m
  • Cook: 3m
  • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • 8 strawberries (frozen unsweetened strawberries, partially thawed)
  • 3 ounces rum
  • 4 ounces sugar-free syrup (calorie-free coconut-flavored syrup, like Torani Sugar Free)
  • 1/2 cup fat-free ice cream (vanilla)
  • 1/4 cup crushed pineapple (in juice, not drained)
  • 2 packets Splenda (no-calorie sweetener packets like Splenda or Truvia)
  • 2 cups crushed ice (or 10 - 16 ice cubes)
  • Optional garnish: pineapple wedges
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Add strawberries and rum to a blender and puree until smooth. Distribute evenly between 2 tall glasses.

  • Step 2: Rinse blender. Put remaining ingredients in the blender along with 4 oz. (1/2 cup) of cold water. Blend at high speed until smooth.

  • Step 3: Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge. Enjoy!


Tips & Variations

Don't forget the following tips and variations.
  • Blender

We hope you enjoy this recipe!

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